Kiwi Fruit / കിവി ഫ്രൂട്ട് are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Chikoo / Sapota / സപ്പോട്ട is a storehouse of Vitamin E, A and C, all of which are great for skin health and has amazing moisturising properties. The presence of antioxidants like ascorbic acid, polyphenols, and flavonoids help in reducing wrinkles and makes your skin plumper.

Watermelon Kiran / Thannimathan / തണ്ണിമത്തൻ can give your body quick nutrition. The fruit contains dark green colored outer rind with stripes on it and grows larger at the time of maturity. Watermelon Kiran is liked by people during summers, as it can keep you hydrated in the scorching sun. It is low in calories and rich in anti-oxidants.

Papaya Ripe / പഴുത്ത പപ്പായ help in keeping the heart healthy and fight off heart diseases that might come your way. Plus the Vitamin C, fibers, and potassium promote healthy blood flow and keeps the arteries healthy.

Sarda Melon / സർദാ മെലോൺ are a rich source of lycopene, which is a nutrient known to reduce the risk of cardiovascular disease. Increased lycopene in blood.