Asparagus / Sathavari /ശതാവരിച്ചെടി, 250g
$1.01
Asparagus/ Sathavari /ശതാവരിച്ചെടി, officinalis, is an herbaceous perennial plant in the family Asparagaceae which is grown for its young shoots, or spears, which are eaten as a vegetable.This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
Asparagus/ Sathavari /ശതാവരിച്ചെടി, officinalis, is an herbaceous perennial plant in the family Asparagaceae which is grown for its young shoots, or spears, which are eaten as a vegetable.This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
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