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Beetroot / ബീറ്റ്റൂട്ട്, 500g
Beetroot / ബീറ്റ്റൂട്ട് is the large and fleshy root growing in the plant of the same name, eaten as a vegetable. Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
$0.39 -
Brinjal Red / Vazhuthananga Red / ചുവന്ന വഴുതനങ്ങ, 500g
Brinjal Red / Vazhuthananga Red / ചുവന്ന വഴുതനങ്ങ is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
$0.26 – $0.52Brinjal Red / Vazhuthananga Red / ചുവന്ന വഴുതനങ്ങ, 500g
$0.26 – $0.52 -
Bhindi / Okra / Vendakka / വെണ്ടയ്ക്ക, 500g
Bhindi / Okra / Vendakka / വെണ്ടയ്ക്ക is a rich source of nutrients like Vitamin A, C, folate and calcium. These work on our skin cells to make them healthier which in turn gives a beautiful glow to our skin. Try this face pack to utilise for that much wanted glowing skin where all you need is organic okra powder and water.
$0.46 -
Potato / Urula Kizhangu /ഉരുള കിഴങ്ങ്, 1kg
Potato / Urula Kizhangu /ഉരുള കിഴങ്ങ് are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
$0.62 -
Cauliflower / കോളിഫ്ലവർ, 1Pce
Cauliflower / കോളിഫ്ലവർ is nutrient dense. Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates.
$0.52 -
Cherry Tomato / Cheri Thakkali / ചെറി തക്കാളി, 250g
Cherry Tomato / Cheri Thakkali / ചെറി തക്കാളി is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.
$0.42 -
Chow Chow
Chow Chow or as commonly known as chayote is an edible plant that belongs to the gourd family Cucurbitaceae along with melons, cucumbers and squash. It also contains folate (which is great for cell division and for pregnant women), vitamin B6 and vitamin K. Minerals like potassium, manganese, zinc and copper are also found in this squash. Chow chow is rich in antioxidants, keeping inflammation at bay and ailments like cancers and joint pains.
$0.17 – $0.33Chow Chow
$0.17 – $0.33 -
Beans Cluster / Amara Payar / അമര പയർ
Beans Cluster / Amara Payar / അമര പയർ is an annual legume, is the source of guar gum. Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system. 2. It also contains Vitamin C that makes bones and teeth stronger.
$0.25 – $0.49Beans Cluster / Amara Payar / അമര പയർ
$0.25 – $0.49 -
Curry Leaves / Kariveppila / കറിവേപ്പില
Curry Leaves / Kariveppila / കറിവേപ്പില is a small, tropical to sub-tropical tree or shrub that typically grows to 6-15′ tall and is noted for its pungent, aromatic, curry leaves which are an important flavoring used in Indian/Asian cuisine. Chewing raw curry leaves or drinking a cup of curry leaves tea every day can prevent weight gain and reduce body cholesterol. It helps in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.
$0.07