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Lettuce – Romaine / Pachadicheera / പച്ചടിച്ചീര
Lettuce – Romaine / Pachadicheera / പച്ചടിച്ചീര, Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.
$1.04 – $2.08Lettuce – Romaine / Pachadicheera / പച്ചടിച്ചീര
$1.04 – $2.08 -
Lime / Naranga / നാരങ്ങ, 500g
Lime / Naranga / നാരങ്ങ, offers a plethora of vitamins and minerals, including potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels. The fruit is also linked to antioxidants and bioflavonoids that researchers believe could lower the likelihood of cancer.
$0.55 -
Long Beans / Cow Pea / Van Payar / വൻ പയർ
Long Beans / Cow Pea / Van Payar / വൻ പയർ is a low calorie vegetable and hence can be consumed by those on weight loss. It has good amounts of Vitamin A as well as fair amounts of Vitamin C. Being a green vegetable, it is rich in phyto chemicals and anti oxidants, thus plays an important role in fighting cancer and delays aging.
$0.26 – $1.04Long Beans / Cow Pea / Van Payar / വൻ പയർ
$0.26 – $1.04 -
Mangalore Cucumber / Kani Vellari /കണിവെള്ളരി, 1kg
Mangalore Cucumber / Kani Vellari /കണിവെള്ളരി, is oval shaped, with yellow stripes on green background and a white, firm flesh with edible seeds. It is a sambar cucumber as it is widely used to prepare sambar in Mangalore. It can be consumed raw and be used for wide number of recipes like sambar, curries, chutney, dosa, idli, Mangalore cucumber raitha, etc
$0.30 -
Palak / Spinach / ചീര, 500g
Palak / Spinach / ചീര, Leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. … Raw spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked
$0.29 -
Kattu Padavalam / Parwal / Pointed Gourd / കാട്ടു പടവലം
Parwal or Parval (Pointed Gourd)Kattu Padavalam / കാട്ടു പടവലം, is a good source of vitamins and minerals. It is a good source of carbohydrates, vitamin A, and vitamin C. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities, for playing essential roles in human physiology.
$0.46 – $1.82Kattu Padavalam / Parwal / Pointed Gourd / കാട്ടു പടവലം
$0.46 – $1.82 -
Pineapple / Kaitha Chakka / Kadachakka / കൈതച്ചക്ക / കടച്ചക്ക, 1 Pce
Pineapple / Kaitha Chakka / Kadachakka / കൈതച്ചക്ക / കടച്ചക്ക, is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
$0.62 -
Pumpkin -Disco / Mathanga Red / ചുവന്ന മത്തങ്ങ
Pumpkin -Disco / Mathanga Red / ചുവന്ന മത്തങ്ങ, offer vitamin C, vitamin E, iron, and folate — all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
$0.20 – $0.39Pumpkin -Disco / Mathanga Red / ചുവന്ന മത്തങ്ങ
$0.20 – $0.39 -
Pumpkin / Mathanga Nadan / മത്തങ്ങാ നാടൻ, 1kg
Pumpkin / Mathanga Nadan / മത്തങ്ങാ നാടൻ, In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate — all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
$0.40 -
Ash Gourd / Pumpkin / Kumpalanga / കുമ്പളങ്ങ, 1kg
Ash Gourd / Pumpkin / Kumpalanga / കുമ്പളങ്ങ, also known as winter melon or white pumpkin is a very large fruit and is eaten as a vegetable when it matures. It has a white flesh and a sweet taste however when it matures it forms a waxy surface this is the reason why it is also called wax gourd. It has a hard, greenish cover with white pulpy fruit inside.$0.46